Are Peanuts Good or Bad for Cholesterol? – Medical news today | Directory Mayhem

Are Peanuts Good or Bad for Cholesterol?  - Medical news today

Peanuts contain monounsaturated fats and plant sterols that may help improve cholesterol levels. Peanuts are also a good source of plant-based protein, which can help with weight loss. Peanuts, peanut butter, and peanut oil can all be beneficial for cholesterol levels. Although they are high in calories, eating them in moderation can also help people … Read more