13 Best Healthy Eating Books of 2022 – Healthline | Directory Mayhem

All of the books on our list have been selected based on the following criteria:

  • Examination: All publishers involved were screened to ensure they meet Healthline’s business standards, including reviews to verify that their books do not make unsubstantiated medical claims, that there are no lawsuits, and that their business practices are standard.
  • Author authority: We have included books written by experts in their fields, including nutritionists and dieticians.
  • Quality information: We’ve looked for books that provide engaging, useful, and credible information in the areas they focus on.
  • Customer reviews: All of the books included in our list have mostly positive online reviews.

Overall best

Food Rules: A Handbook for Eaters

  • Price: $
  • Author credentials: Author and journalist
  • Who is it best for: nutrition beginner

Written by seven-time New York Times bestselling author Michael Pollan, Food Rules is our pick for best book on healthy eating. It’s simple, easy to read, and informative.

This book aims to help readers understand what and how much to eat by providing clear and concise guidelines with evidence-based explanations.

With 64 simple, common sense principles outlined throughout, this book jettisons the restrictive diet rules and diet fads that dominate the food industry and takes a radically different approach to healthy eating.

Best Cookbook

The Well Plated Cookbook: Fast, Healthy Recipes You’ll Want to Eat

  • Price: $$$
  • Author credentials: food blogger
  • Who is it best for: home cooks

This healthy eating cookbook by blogger Erin Clarke is a must-read for anyone looking for quick, healthy recipes that don’t require expensive or hard-to-find ingredients.

Featuring a variety of recipes including Sticky Asian Cauliflower Wings and Ultimate Creamy Mac and Cheese (4 Ways), the book likely has a dish to please even the pickiest of eaters.

Though she’s no nutrition expert, Clarke has been cooking up nutritious twists on family classics since 2012. Plus, we can stand behind her non-diet approach to healthier eating — which is why this is our pick for best healthy eating cookbook.

Preferably through sustainable food

Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do About It

  • Price: $$
  • Author credentials: advocate of sustainable nutrition
  • Who is it best for: environmentally conscious consumers

Fifty years ago, author Frances Moore Lappé made history with Diet for a Small Planet, her bestselling book about the environmental impact of food production.

Today her daughter Anna Lappé is a writer and educator on sustainable food systems. In Diet for a Hot Planet, Anna has sparked renewed conversation by examining the intricate relationship between diet and climate change.

The book receives rave reviews for being one of the most informative reads on food and sustainability topics. It also offers actionable steps to become a more sustainable eater.

Best for a healthier relationship with food

Intuitive Eating Every Day: 365 daily practices and inspirations to rediscover the joys of eating

  • Price: $$
  • Author credentials: Registered Dietician
  • Who is it best for: Beginners to intuitive eating

Intuitive Eating Every Day is a great read if you are looking to build or develop a healthy attitude towards eating.

It aims to transform your relationship with your body, your diet and your health.

Written by Registered Dietitian Evelyn Tribole, the book covers how to honor your hunger, make peace with food and shed the diet mentality.

It also suggests daily practices to help you reflect, practice self-compassion, and cultivate gratitude.

If you’ve ever been interested in intuitive eating, this book is a great place to start.

The best nutrition book for beginners

Academy of Nutrition and Dietetics Complete Guide to Nutrition and Nutrition

  • Price: $$$
  • Author credentials: Registered Dietician
  • Who is it best for: nutrition newbies

Hailed as the most trusted guide to healthy eating, the Academy of Nutrition and Dietetics Complete Food and Nutrition Guide is a great book to have on hand if you are new to nutrition.

The book provides clear, simple strategies for healthy living and practical, evidence-based advice for every stage of life.

Unlike other options on this list, the book isn’t designed to be read cover to cover. Instead, it acts as a resource for all your basic nutrition questions.

Best for diet and fitness

No Diet Book: Take control. Gain trust. Change your life.

  • Price: $$
  • Author credentials: Personal trainer
  • Who is it best for: those trying to lose weight

Personal trainer James Smith is known for his outspoken approach to fitness and nutrition.

In the best-selling Not a Diet Book, he offers refreshingly no-nonsense advice on how to adopt healthier habits, improve your exercise routine, and improve your life.

The book also tackles a variety of other complex topics, including metabolism, fitness fallacies, supplements, fat loss, and muscle growth.

This book has more than 5,000 mostly 5-star reviews and rave reviews from readers who appreciate Smith’s evidence-based and no-nonsense advice on weight loss and exercise.

Best for athletes

Peak: The new science of athletic performance revolutionizing sport

  • Price: $$$
  • Author credentials: nutritionist
  • Who is it best for: athlete

Peak is a must-have for athletes looking to improve their performance and maximize their potential.

“Peak” was created by performance nutritionist Dr. Written by Marc Bubbs, it delves deep into the science behind sports nutrition and training techniques.

Bubbs also looks at the importance of other factors that can affect performance, such as: B. gut health, recovery, sleep and hormone levels.

Preferably about food policy

Food Policy: How the Food Industry Affects Nutrition and Health

  • Price: $$$
  • Author credentials: Consumer advocate, author and nutrition expert
  • Who is it best for: informed consumers

The author and professor of nutrition and public health, Marion Nestle, deals with all questions of nutrition policy in her award-winning exposé “Food Politics”.

The book deals with how politics and business have long been driving food and nutrition policy. It also explains how you can make an impact by voting on your fork.

It’s thorough, insightful and informative – a great choice for anyone interested in the world of food policy.

Best for science lovers

Metabolism: The Bait and the Lies of Processed Foods, Nutrition, and Modern Medicine

  • Price: $$$
  • Author credentials: pediatric neuroendocrinologist
  • Who is it best for: science lover

Pediatric neuroendocrinologist and best-selling author Dr. In “Metabolical” Robert Lustig presents a well-founded critique of modern medicine.

The book examines the connection between diet, health and chronic diseases.

With plenty of research and years of experience to back his claims, Lustig offers a science-backed look at how changing what we put on our plates can impact our health and the planet.

Because this book is fairly thorough and research-heavy, it’s an especially good read for science lovers and health enthusiasts.

Best for new parents

The pediatrician’s guide to infant and young child nutrition

  • Price: $$
  • Author credentials: paediatricians
  • Who is it best for: new parents

Written by two pediatricians and parents, The Pediatrician’s Guide to Baby and Toddler Feeding takes the guesswork out of feeding your child.

It provides information on everything you need to know, from food allergies to baby-led weaning and beyond.

Additionally, it includes a variety of recipes and nutritional information to make mealtime a breeze.

Described by many reviewers as the ultimate parenting resource, this book could make a great gift for any expectant parent in your life.

Best easy to read nutrition book

How to be healthy: The 6 keys to a happy and healthy life

  • Price: $$
  • Author credentials: Functional medicine doctor
  • Who is it best for: nutrition beginner

How to Be Well encompasses a variety of simple, everyday habits that can support health and well-being. It was made by Dr. Frank Lipman, who is often cited as one of the foremost minds in functional medicine.

The book receives high ratings from reviewers, who appreciate that it breaks down complex issues in nutrition research and presents them in an easy-to-understand format.

It also includes helpful illustrations, sample menus, and meal ideas.

Best through dietary supplements

Boost Your Life: Your Guide to Vitamins, Minerals, and More

  • Price: $$$
  • Author credentials: physician
  • Who is it best for: health conscious consumers

Shopping for supplements can be overwhelming.

In “Fortify Your Life” the dietary supplement expert Dr. Tieraona Low Dog eliminates the confusion surrounding nutritional supplements and empowers consumers to take control of their health.

This book is our pick for best book on nutritional supplements because it is thorough, easy to read, and informative.

The author covers reading labels and shopping for vitamins and supplements. She also examines research on the link between supplements and diet, and how you can use supplements to feel your best.

The best of the food industry

In Defense of Food: An Eater’s Manifesto

  • Price: $$
  • Author credentials: journalist and author
  • Who is it best for: health enthusiasts

In this book, author and journalist Michael Pollan takes an in-depth look at the food industry. In Defense of Food includes an examination of how the industry has changed over the years and the role of ultra-processed food.

It’s our pick for best read about the food industry because it’s one of the most detailed and well-written books on the subject.

In addition to an in-depth look at nutritional science, nutritional policy and modern nutrition, the book explores how to make informed food choices and redefines what healthy eating means.

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