The best diet resolutions to make in 2022, according to our medical experts – Eat This Not That – Eat This, Not That | Directory Mayhem

The best diet resolutions to make in 2022, according to our medical experts - Eat This Not That - Eat This, Not That

There is nothing better than leaving a difficult year behind and looking forward to a new beginning. In fact, it’s our love of new beginnings that makes New Year’s resolutions so popular every year. People make resolutions about all kinds of things, like finances, relationships, fitness, and healthy eating. But sometimes it can be difficult … Read more

5 Nutrition Tips for a Healthy Lifestyle – LA Daily News | Directory Mayhem

5 Nutrition Tips for a Healthy Lifestyle - LA Daily News

Hippocrates’ famous saying, “Let food be thy medicine and medicine thy food” is still good advice today, especially when it comes to nutrition for healthy aging. We know that good nutrition promotes well-being and prevents disease. Overall health is influenced by lifestyle, environment and genetics, so it would be irresponsible to suggest that a healthy … Read more

5 Nutrition Tips for a Healthy Lifestyle – LA Daily News | Directory Mayhem

5 Nutrition Tips for a Healthy Lifestyle - LA Daily News

Hippocrates’ famous saying, “Let food be thy medicine and medicine thy food” is still good advice today, especially when it comes to nutrition for healthy aging. We know that good nutrition promotes well-being and prevents disease. Overall health is influenced by lifestyle, environment and genetics, so it would be irresponsible to suggest that a healthy … Read more

13 Best Healthy Eating Books of 2022 – Healthline | Directory Mayhem

13 Best Healthy Eating Books of 2022 - Healthline

All of the books on our list have been selected based on the following criteria: Examination: All publishers involved were screened to ensure they meet Healthline’s business standards, including reviews to verify that their books do not make unsubstantiated medical claims, that there are no lawsuits, and that their business practices are standard. Author authority: … Read more

7 Healthy Eating Habits for the Holidays, Dieticians Say – Eat this, not that – Eat this, not that | Directory Mayhem

7 Healthy Eating Habits for the Holidays, Dieticians Say - Eat this, not that - Eat this, not that

There always seems to be a heavy puff of guilt and shame that happens as the holidays roll around every year. With Thanksgiving being a holiday entirely dedicated to food, and all those holiday parties that pop up during the holiday season, many people seem to think there are only two options – ignore all … Read more

9 Healthy Eating Tips 2021 – How to Eat Healthier – Cosmopolitan | Directory Mayhem

9 Healthy Eating Tips 2021 - How to Eat Healthier - Cosmopolitan

Here’s a shocker: The world of “health” and “nutrition” is complicated. From celebrities promoting detox teas that “flush your system” (literally) to fad diets originally made for epileptic kids (look at you, keto!), it’s a lot! Especially if you decide to make healthy eating a priority. But what is healthy eating anyway? The truth is, … Read more

Eating healthy doesn’t have to be expensive: 10 tips to cut costs – Healthline | Directory Mayhem

Eating healthy doesn't have to be expensive: 10 tips to cut costs - Healthline

Many people believe that you have to spend a lot of money to eat healthily. This need not be. On the contrary, the cost of not-so-healthy fast food, ready meals, and snacks can add up pretty quickly and become very expensive over time. From my personal experience, I’ve also found that eating healthy can actually … Read more

How to Eat Healthy When You’re Busy – Self | Directory Mayhem

How to Eat Healthy When You're Busy - Self

Making three healthy meals from scratch every day might seem like a noble goal in theory, but for most of us, figuring out how to eat healthy when we’re busy doesn’t seem so doable. When your time is divided between work, kids, family, friends, and any of the other million commitments that eat up the … Read more